As summer temperatures climb in our area, more people are vulnerable to heat exhaustion and heat stroke.

The Centers for Disease Control (CDC) report that approximately 400 people die each year from excessive natural heat, and that these deaths are preventable.

And while seniors are more likely to be affected by high temperatures and heat-related problems than younger people, heat exhaustion and heat stroke can affect anyone if the conditions are right.

This includes animals. Please provide shade and plenty of cool, fresh drinking water for your pets, and never leave a pet, child or elderly person in a locked car on hot days. It is a misdemeanor offense to leave kids or pets unattended in a hot car! With temperatures quickly reaching 115 degrees, "just a few minute" may be too long.

Heat exhaustion and heat stroke can be avoided if you protect yourself from heat-related stress by folow these prevention tips from the CDC:

• Drink cool, non-alcoholic, non-caffeinated beverages
• It's best to avoid extremely cold liquids because they can cause stomach cramps.
• Drink water regularly throughout the day, even if you don't feel thirsty. Once you recognize the feeling of thirst, dehydration is already taking place
• Rest, often. If you need an excuse to be a couch potato, hot days are just the ticket
• If possible, seek an air-conditioned environment. If you don't have air conditioning, consider visiting an air-conditioned shopping mall or public library to cool off
• Wear lightweight clothing
• If possible, remain indoors during the hottest parts of the day
• Do not engage in strenuous activities